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Carb the f*ck up! KETO and LCHF: Resistant fat loss - Should you do carb-ups?

Change Wired
Change Wired
Episode • Sep 6, 2019 • 22m

TUNE IN TO LEARN:

  • Why carb-ups and calories-ups are an absolute must for continuous and long-term fat loss
  • Break through resistant fat loss and weight loss plateaus
  • How and when to do your carb-ups and calories-ups
  • Why so many people mess up the carb-ups and gain tons of weight


Look and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.”
Challenge for Committed:
3 people, 3 months to six pack abs
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GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
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