Dopamine & Distraction: Why You Can’t Focus (And How to Fix It)
Struggling to focus? Feel like your attention span is shrinking by the day? It’s not a discipline problem, it’s a dopamine one. In this episode, we dive into how your brain’s reward system is being hijacked by distraction and what to do about it. You’ll learn why scrolling feels easier than starting that one important task, how multitasking destroys your productivity, and how to stop living in constant reaction mode. We’ll break down:CONNECT OOO-Marketing.com Instagram @outofofficemarketing @Kristine.scichilone Linkedin @Ooo-marketing @Kristine Scichilone FREEBIES ooo-marketing.com/freebies
Work/Life Coaching Interested in 1-1 Coaching, check out: ooo-marketing.com/coaching