In this episode we discuss:

*Struggling with over eating on chocolate around periods

*Struggling to hit protein goals once fruit and veg is added in/ the mindset of wasting calories on fruit and veg

*Losing body fat whilst working on relationship with food - can I do both?

If you're new year, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support

My DMs are always open for questions and you can finding my coaching application links at www.charlypfit.com/home/