291 - Be a Nutritarian and Never Diet Again with Dr. Joel Fuhrman

Episode • Jul 17, 2024 • 1h 3m

When dieting doesn’t work, it’s time to stop dabbling in healthy eating. Dr. Joel Fuhrman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet, which is based on whole, plant-based foods that have been scientifically shown to reduce cancer risk and extend longevity. In his seven bestselling books, you won’t find “cheat days” or “moderation,” and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy that is instantly motivating.

“Nutritional science gives us control of our health destiny.” - Dr. Joel Fuhrman

What we discuss in this episode:

- The benefits of GBOMBS

- The connection between nutrition and immunity

- The Nutritarian Diet and battling cancer

- Food addiction

- Understanding how metabolism is affected by food

Resources:

- Dairy Does a Body Bad report: Dairy Does a Body Bad - https://switch4good.org/dairy-does-a-body-bad/

- Website: https://www.drfuhrman.com/

- Book: The End of Dieting - https://shop.drfuhrman.com/the-end-of-dieting/

- YouTube: drfuhrman - YouTube - https://www.youtube.com/user/drfuhrman