Ready to conquer the chaos of daily life and claim back some much-needed me-time? I promise you this episode is going to be a game changer.  Let's begin by visualizing your priorities as a pie chart, where your time and attention are limited to 100%. I’ll share my own experiences of pushing and pulling those slices to keep my fitness goals in the picture. Also, I'm going to take you through the concept of anchor actions and how they can manipulate behaviors to fit in line with your goals.

I'll let you in on some of my personal tips and tricks for making larger goals more manageable and how outsourcing those time-consuming tasks can make a world of difference. We’ll explore some effective tools for holding ourselves accountable and staying on track with our goals. 

Your Strongest Body! New episodes Mondays and Thursdays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼