Protein against Flab and Skinny-fat: tone up, muscle up, live long and prosper! Plant-based protein is worse.
TUNE IN TO LEARN:
If you want to have a toned lean look - you can't skip protein, going on some plant-based detox, especially after the age of 30.
How much protein should you eat according to science and evidence? For great body composition and long-term health, athletic body?
Why plant-based road isn't better but in fact much worse?
Protein isn't equal, grams aren't the only thing that matters - quality is equally important. Just like fats aren't create equal.
RESEARCH:
"International society of sports nutrition position stand: diets and body composition"
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH