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DESCRIPTION:In this episode, we dive deep into the science-backed strategies for losing weight without compromising the size or shape of your butt. Learn how to navigate the delicate balance of burning fat and building muscle, including the importance of progressive overload, mechanical tension, and the right exercise selection. Discover the differences between newbie gains and periodization, and uncover the most effective approaches for your unique fitness journey. Whether your goal is to sculpt a perkier, more toned backside or simply maintain your curves while shedding excess fat, this episode is packed with practical, evidence-based tips to help you achieve your desired physique.

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