#253 | How To Stop Getting Stuck Under The Weight Of Grief & Sadness - Parenting, Marriage & Mental Health Support For Dads
Ever wondered how you’d handle life’s most unexpected and heart-wrenching challenges?
Or how you'd find the resilience to guide your family through it?
In this episode, we’re joined by breakthrough consultant and father, Brian May, to dive into the complex journey of personal healing and resilience after devastating loss.
If you’ve faced mental health struggles, moments of doubt, or even felt crushed under the weight of grief, you’re not alone—and this conversation offers practical insights on taking steps forward even when it feels impossible.
In this episode, you will:
- Learn actionable techniques to help you cope on those days when nothing seems right, giving you a path to small, meaningful wins.
- Discover how to reframe painful experiences into positive lessons, finding purpose
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