Have you ever wondered why you struggle to learn something new when you are stressed? Do you wonder why you or your partner are so damn sensitive? Well, there's a scientific reason for all of this and in this week's episode, I interview the man who developed the polyvagal theory. He's a real pioneer and someone who cares a lot about you feeling safe, in life, and in your relationships. Stephen Porgess is about to give you a big download on why you might not feel safe and what you can do about it. Bottom line? We cover the neuroscience of safe relationships and how to create them.

SHOWNOTES

• Why we need relationships to keep our nervous systems calm [16:00]
• How neuroscience understands ‘intimacy’ [21:00]
• Marriage before, during and after kids [25:00]
• What to do next time you feel yourself triggered and activated [29:00]
• How safety and creativity are linked [32:00]
• Using your tone of voice to facilitate more safety in your interactions [43:00]
• The surprising truth about our happiest childhood memories [55:00]
• Why you should never work anything out over the phone [57:00]