Welcome back to the Start to Run podcast series. As part of the Women’s Running podcast, we’re sharing these special episodes every Monday to help you get yourself moving, and you can find the first 7 episodes now wherever you get your podcasts. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.

What do I eat before and after a run?

This week, we’re talking the basics of nutrition. We share all the things we wish we hadn’t had to work out for ourselves, including the best pre-run breakfasts, how long to wait for everything to digest and how much protein we need to be eating afterwards.

How much water do I need to drink before a run?

We also cover some hydration basics. When do we need to be taking water out on the run with us? What on earth are electrolytes and how do we make sure we’re getting enough of them? It’s all going on today.

Here’s the handy nutrition guide written by an expert that we mention a few times in the episode: https://www.womensrunning.co.uk/health/nutrition/nutrition-for-beginner-runners/

Lovely extras

If you want more support with your running, join our Patreon where you can chat to other runners just like you. From total beginners to everyday experts, we’ve got a properly diverse group chat going where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.

And make sure to subscribe to Women’s Running magazine this February and you’ll get 50% off PLUS a free 5K beginner running guide. Just head to womensrunning.co.uk/podoffer or hit the link in the show notes.

We’ve also got a little email series to give you extra support too – weekly emails checking in and sharing some top tips. Sign up for these here: womensrunning.co.uk/beginners/learn-to-run-5k/

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