Have you ever heard of reverse dieting? In this new three-part series, Charlie maps out the secrets you need to know about reverse dieting. For the first episode, he discusses the overall concept of reverse dieting, what it’s like, and what happens to your body when you go through it. Plus, he adds tips of different supplements you can put into your nutrition to get you the best results. Try to make your body one percent better every single day and if you can do that, think how good you can be in 3 months, 6 months, 5 years.“What we’re going to be doing is looking to add calories back in whilst you are in a very lean, shredded position.”-  Charlie JohnsonIn this episode: What is reverse dieting? What happens to your body when you reverse diet Supplements you can add to your nutrition and dietResources: Men’s Program Shreddin8 - www.shreddin8.com Sculpting8 - https://sculptin8.com/welcome CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching FREE Abs Training Course - https://cj8weekshred.com/freeabguide Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.