TUNE IN TO LEARN:

• Daily fasting
• Time and number or meals
• Maximum satiety and minimum cravings
• Breathing and chewing
• Why eat whole foods and vegetables

FOOD SCHOOL is ON!
To be your best - Feed your best!!!
"Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH