Ever felt like you and your partner are stuck in a conversation rut, sitting at a restaurant with nothing to say?

In this episode, marriage and family therapist Kristal Desantis unveils the key to breaking free from relationship monotony.

Discover how our brains, to conserve energy, default to familiar relationship patterns. Crystal explains how this default mode can lead to contempt, eroding respect and hindering personal growth within the partnership. Learn why breaking this pattern is crucial for a thriving, respectful relationship.

1. Uncover the concept of the Alexander point and its impact on long-term relationships.
2. Explore the importance of embracing change and initiating a concerted effort to break free from relationship stagnation.
3. Understand the significance of mutual respect in fostering a healthy, thriving relationship and discover actionable steps to achieve it.

Ready to transform your relationship and break free from the monotony? Dive into the episode now for valuable insights from Krystal DeSantis.

Your path to a more fulfilling and respectful partnership begins with a simple click.

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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