Derek Weida starts the show off with his savage slapper of the week, “Aftermath” by the band “The Ghost Inside” and other music he’s been listening to, shows us why eating is extremely important to succeeding in weight lifting, tells all about how to snack smart, talks about how competitive fitness in a relationship could be beneficial, and explains how he balances his carbs, sugars and proteins. Our Sponsors:* Check out Mood and use my code BROS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy