By Shagen Ganason My name is Shagen and as far as I can remember, I have always been overweight. My BMI normally borders on obese. Over the years, I have tried very hard to lose weight but to little effect. I do cardio at the gym 7 days a week but it didn’t help. I have tried all types of diets, again to no effect. When I was in my 30s, I over 110kg. I am in my 50s now and I need to bring my weight down before I get health complications. A friend of mine suggested that I do IF. I tried it once last year but not eating breakfast did not appeal to me and I gave up. But late last year, when I did a health check my doctor told me that if I didn’t bring my weight down, I am likely to have other health issues. That was a wake up call. So, I tried it again in November last year. I started 16:8 initially for almost 2 months and felt my clothes becoming loose. I then increased my fasting by an hour gradually to 20:4 now. I feel better, have more energy and find that I am now more alert. My goal is to reduce my weight to 70kg so that my BMI shows that I am in the healthy weight range. News My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book much appreciated. The link below will take you to my book on Amazon. Amazon.com : the fasting highway Follow me on Instagram or my web page or join my Facebook group. Graeme Currie (@graemecurrie_63) • Instagram photos and videos The Fasting Highway with Intermittent Fasting Advocate Graeme Currie The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook Enjoy the Show Graeme