Eating C, A, D and Zinc in simple foods: best forms, amounts, how often. COVID-19 nutrition and essential menu!
TUNE IN TO LEARN:
What foods are the richest sources of these vitamins and minerals?
How much do we need?
How often do we need to eat them?
How do we eat them?
What's best to supplement with?
It's not about BOOSTING our immune system - it's about making it work well.
These are the "tools" our immune system needs to give us the best chances to fight COVID-19 and other diseases.
There's not enough concrete daily eating advice about feeding our immune system - I'm sharing with you the best I have, translating nutrition science into daily eating habits.
Bon appetit!
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH