“I remember back then I developed a nervous tummy and would puke bile in the mornings. When it came time to get ready for school, I was a nervous wreck all the time, and I remember that time my mom even took me to the doctor. It was just it was just an awful, awful time and my sister and I, we would actually talk about that a little bit. And the doctor had to do something very uncomfortable and he said, I'm sorry, I have to do this and we still talk about that like, why was that even necessary? I don't know, it's just weird. So, the nervous stomach really became a huge problem when I was around eight years old. And it's interesting now that I understand the nervous system and resilience and the way that we are able to handle certain situations and how fragile we really are. It's these past experiences that created some behaviours and habits that led through my later years.” In this episode of Master Your Mindset and Metabolism, listen in as Kelly shares her childhood experience in a difficult and challenging environment and how she overcame the struggles to find self-acceptance and peace. Some of the topics covered in the episode are: How Childhood Trauma Affects Adulthood Overcoming Struggles and change to a Successful Mindset The Different Manifestation of Trauma in your Well-being If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap If you would like to connect with me, please email me at:   Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website: