Changing the way you eat is hard, even when you know it’s good for you! It’s hard to know what foods are healthy for you, even when you do read the labels. In today’s episode I talk about what to put on your plate, the importance of reading food labels and being discerning about the marketing ploys to get you to buy –such as a label of “healthy” on highly processed foods!. I also talk about meal planning, why it is worth it, and tips to get you started, as this can be the difference between being successful in changing the way you eat and falling off!

Want help getting started, understanding the right way to eat for your body? Book a complimentary 30 minute call with me to see how I can support you. https://YGHJappointments.as.me/?appointmentType=16156436

Want to know what foods your body might be intolerant too? Check out the lab tests that I offer and if you’d like to know more, book the complimentary 30 minute call! https://yourguidedhealthjourney.com/lab-test-info

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

 www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

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