How to Find Peace and Happiness, Even in a Life You Haven't Chosen
Do you ever find yourself questioning whether you’re on the right path? Or maybe you’re struggling to find meaning in what you do? So many of us feel like we are stuck in a neverending climb in our careers. Whenever you get to a point like this, it may be time to re-assess and reprioritise your life.
When faced with unwanted events, go back to your ‘why’ to discover how you can change your circumstance or perspective.
Dr Maddy Du Mont joins us in this episode to discuss how her COVID-19 experience changed her life away from clinical practice. Although difficult at first, her reprioritisation made her feel free and at peace. She shares questions that will help you find clarity on your priorities.
Change doesn’t require a life-changing event, nor does it have to turn your life upside down. It be can just simply changing your mindset and feeling at peace with your decisions.
If you want to know how to find peace and happiness in your life, stay tuned to this episode.
Resources
- Connect with Maddy: Website
- Get in touch and book a slot with us for live program courses of the Shapes Toolkit. Bookings are open for Autumn 2022, with only a few slots left for Spring 2022
- Learn Brooke Castillo’s Self Coaching Model. You can also learn more by listening to her podcast, The Life Coach School.
- Take these free assessments over at Values in Action. You can also profile your personality with 16 Personalities.
- You can find Brene Brown’s various books here.
- THRIVE Weekly Planner
Episode Highlights
[04:17] How Maddy Coaches People
[06:53] How COVID-19 Affected Maddy
[12:37] How Weakness and Illnesses are Connected
[18:04] We Need to Be Honest With Ourselves
[23:13] What Drives You?
[28:56] How to Prioritise
[32:29] How Priorities Guide Decisions
[36:54] Finding the Truth in Your Story
[38:11] Change Doesn’t Always Require Difficult Events
[42:00] Change Doesn’t Need to be Drastic
[43:35] Maddy’s Tips
Enjoyed This Podcast?
- Write a review and share this with your friends.
- Sign up here for a FREE workbook: https://www.shapestoolkit.com/podcast-CPD-forms
- Join the Shapes Collective Facebook group: https://www.facebook.com/groups/2212687302308522/
- Find out more about our training here: http://www.shapestoolkit.com
- Rachel’s LinkedIn: https://www.linkedin.com/in/dr-rachel-morris/
- Rachel’s Twitter: https://twitter.com/DrRachelMorris
- Rachel’s email: rachel@wildmonday.co.uk
Mentioned in this episode:
FrogFest Virtual – Boundary Hunters
Secure your early-bird ticket. Discount valid until September 8th.