This Mindful Monday Podcast is about protecting your energy. 

Do you ever feel like sometimes you give so much of it away to other people and never have enough for yourself? It's exhausting! 

Take care of yourself this week by using these tips to be mindful of where your energy is going. Don't forget to fill your own cup up first before exhausting your resources on other people or situations. 

Have a wonderful week! 

xoxo

F