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In this 4-part, self-care series we have talked about the joys of:

• slowing down & taking a nap
• surrounding yourself with good friends who support your growth & transformation
• restorative exercise
• reading

Today we talk about the benefits of reading. Did you know the benefits of reading on stress levels are equal to the benefits of a yoga class or a good laugh? So go grab a good book, snuggle on the couch, grab a cup of hot tea and enjoy some self-care time.

What book are you currently reading? DM me on Instagram @tiphanykane
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Produced & Edited by: KaSa Media Productions