Alberto Nunez, Brad Loomis, and Andrea Valdez discuss all about bodybuilding INJURIES.
This particular episode definitely did not end up how the coaches thought it would, but it took an unexpected turn for the better.
Brad, Berto, and Andrea start with the physical injuries. They dive into prevention, warm-up, and all the other normal stuff you'd expect on an episode about injuries.
But somewhere in the middle, they actually dive into mental, psychological, or behavioral "injuries" that can come in various forms, as these are what often-times wind up being the reason people do not complete a contest prep.
And of course, the coaches discuss their own current aches and pains, how they've learned to deal with them, and why they expect they will never fully go away.
Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj .
For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com
This particular episode definitely did not end up how the coaches thought it would, but it took an unexpected turn for the better.
Brad, Berto, and Andrea start with the physical injuries. They dive into prevention, warm-up, and all the other normal stuff you'd expect on an episode about injuries.
But somewhere in the middle, they actually dive into mental, psychological, or behavioral "injuries" that can come in various forms, as these are what often-times wind up being the reason people do not complete a contest prep.
And of course, the coaches discuss their own current aches and pains, how they've learned to deal with them, and why they expect they will never fully go away.
Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj .
For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com
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