You asked for a special guest and I, and our special guest delivered.Anthony Alford joins host Ethan Smith to talk about Spring Training, Derek Shelton, self-improvement, his favorite food in Pittsburgh and much more.Locked On Pirates is a part of the Locked On Sports Network.Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON,” and you’ll get 20% off your next order.There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Learn more about your ad choices. Visit podcastchoices.com/adchoices