How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

Relieve your anxiety by exploring the relationship between stress and thinking while learning to break unhealthy habit loops.

About Jess Morey:

Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and professionals who support them across the US, and internationally. 

She began practicing meditation at age 14 on teen retreats offered by the Insight Meditation Society (IMS), and has maintained a consistent commitment to meditation since. Diving head f...