The Hidden Side of Fat Loss: Snacking, Sleep, Gut Health, Sweeteners, too much Exercise
TUNE IN TO LEARN:
- All about non-caloric factors of fat loss
- Do you need to go low carb or keto for fat loss? Yes and No.
- Do calories matter? Or carbs?
- How to promote natural hunger, satiety and avoid cravings
http://foodschool.buzzsprout.com/
Prebiotic fiber foods
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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