Tully tackles her relationship with alcohol after completing 28 days of FebFast including what inspired her to take a break in the first place, what she learnt about herself and what drinking means to our generation. Spoiler alert: a LOT.

 

On today’s episode:

• Why FebFast?
• What even *is* a “healthy” relationship with alcohol?
• Tully’s relationship with alcohol
• Hangxiety 
• Mocktails & distractions
• Lessons & insights

 

For more information on how you can break-up with booze, head to https://hellosundaymorning.org.

 

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This podcast was hosted by Tully Smyth & Kate Lancaster, produced by Matt Sofo for NOVA Entertainment’s Podcast Network.

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