Struggling to find joy in your fitness journey? Does working out feel like just another thing on your to-do list? What if you could shift your mindset and start seeing movement as an act of worship, not just a chore?

In this episode, I'm sitting down with Hannah Roy, a Christian health & fitness coach, to talk about how faith and fitness go hand in hand. She shares her personal journey of transformation—how she went from focusing on fitness for vanity to finding true purpose in honoring God with her health.

We’ll cover:
✅ How to shift your motivation from aesthetics to worship
✅ Why finding your identity in Christ changes everything
✅ The most common fitness struggles Christian women face (and how to overcome them)
✅ Practical ways to create a healthy, joy-filled lifestyle that fits your faith and your family
✅ How Hannah integrates fitness & faith in her coaching and ministry

Meet Hannah Roy

Hannah is an online fitness coach who helps Christian women simplify their health and find joy in the journey. She’s passionate about helping women take care of their bodies without stress, shame, or worldly pressure—and instead, do it for the glory of God.

📲 Find Hannah:

• Instagram: @HannahRoyFit
• Podcast: Fit Faith Flourish
• Website: FitFaithFlourish.com

Ready to Transform Your Health with Faith at the Center?

✨ Join My Free Community for Christian Women: Click here
✨ Need a Step-by-Step Faith-Based Health Plan? Your Simple Health Blueprint is your answer! Grab it here.

Let's redefine health as an act of worship and create rhythms that actually work for your life. Hit play and let’s dive in! 🎧