AGL 316: Importance of Health and Nutrition with Tony Castillo
About Tony
Tony Castillo, is an esteemed nutrition expert specializing in optimizing performance for emerging leaders in the technology sector. Tony's extensive background in sports nutrition and his experience working with elite athletes, coupled with a deep understanding of the challenges faced by those transitioning into leadership roles in technology, make him the perfect guide. His mission is to empower new leaders through customized nutrition strategies that enhance focus, energy, and overall well-being. Discover the transformative power of nutrition and elevate your leadership journey with Tony Castillo.
Today We Talked About
Tony's background
Importance of Nutrition
Fasting and Testostorone
Eating Breakfast
Whole foods
Breads and joints
Carb to Fiber Ratio
Net Carbs is a marketing strategy
5 to 1 or less is good.
Sugar
Carbs are importance for Energy
Importance of Exercise
Activity Trackers - Wearables
Standing Desk
Calf Raises at your desk
How to do it when you're busy
What can you do...
Be Consistent
What to do when you mess up
Go for a walk
What are you Grateful for
Write your "why"
Write a letter finding your faults
80/20 rule on meals... 4 cheat meals per week :)
Prioritize Protein
Energy Levels
Put your oxygen mask on first
Connect with Tony
Website
LinkedIn
Leave me a tip $
Click here to Donate to the show
I hope you enjoyed this show, please head over to Apple Podcasts and subscribe and leave me a rating and review, even one sentence will help spread the word. Thanks again!
A2 Hosting
I’ve been using A2 Hosting for several years. They offer state of the art SSD hosting for all of their plans. Their sites are super fast and easy to setup. I rarely need support, but when I was migrating my sites to a larger plan I used their support services and they were phenomenal. I highly recommend A2 hosting for all of your hosting needs. And I also recommend everyone to have a personal website. If you’re in technology and looking for a job and don’t have your own website, I probably wouldn’t hire you. Just sayin’.
Please use my affiliate link when signing up. https://www.ageekleader.com/a2
Tony Castillo, is an esteemed nutrition expert specializing in optimizing performance for emerging leaders in the technology sector. Tony's extensive background in sports nutrition and his experience working with elite athletes, coupled with a deep understanding of the challenges faced by those transitioning into leadership roles in technology, make him the perfect guide. His mission is to empower new leaders through customized nutrition strategies that enhance focus, energy, and overall well-being. Discover the transformative power of nutrition and elevate your leadership journey with Tony Castillo.
Today We Talked About
Tony's background
Importance of Nutrition
Fasting and Testostorone
Eating Breakfast
Whole foods
Breads and joints
Carb to Fiber Ratio
Net Carbs is a marketing strategy
5 to 1 or less is good.
Sugar
Carbs are importance for Energy
Importance of Exercise
Activity Trackers - Wearables
Standing Desk
Calf Raises at your desk
How to do it when you're busy
What can you do...
Be Consistent
What to do when you mess up
Go for a walk
What are you Grateful for
Write your "why"
Write a letter finding your faults
80/20 rule on meals... 4 cheat meals per week :)
Prioritize Protein
Energy Levels
Put your oxygen mask on first
Connect with Tony
Website
Leave me a tip $
Click here to Donate to the show
I hope you enjoyed this show, please head over to Apple Podcasts and subscribe and leave me a rating and review, even one sentence will help spread the word. Thanks again!
A2 Hosting
I’ve been using A2 Hosting for several years. They offer state of the art SSD hosting for all of their plans. Their sites are super fast and easy to setup. I rarely need support, but when I was migrating my sites to a larger plan I used their support services and they were phenomenal. I highly recommend A2 hosting for all of your hosting needs. And I also recommend everyone to have a personal website. If you’re in technology and looking for a job and don’t have your own website, I probably wouldn’t hire you. Just sayin’.
Please use my affiliate link when signing up. https://www.ageekleader.com/a2
Activity