Dr. Michael Greger is an internationally renowned nutrition expert, physician and founder of NutritionFacts.org Dr. Greger is committed to prevention not cure. Basically he tells us that we need to eat a plant-based diet for our best health, and that will work to keep our BMI at a healthy level. A year ago Dr. Greger wrote of this in his book-- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss. This year he follows up with great support--The How Not To Diet Cookbook. Keeps it easy by having over 100 recipes that will provide good nutrition, vital health. He advises preloading at meals, an apple, a salad, some soup prior so that we have lower calories on the way to feeling satiated. https://nutritionfacts.org/

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