On episode 189 of Keepin It 100 with Konnan,  VAMPIRO returns to talk his documentary, recent encounters with Konnan in the ring, his band, and present day AAA! Also,  WildKat Sports' Luke Hawx is back to discuss the recent viral clip of his son PJ diving into the ring from the second level of a mall, which landed on Sportscenter and has over seven million views! All this plus the listener mailbag, with Q & A on intergender wrestling, MJF, Kenny Omega, Killer Kross in WWE/NXT, the WWE Hall Of Fame and more! Get Interactive on Twitter @Konnan5150 @TheRealDisco @MaskedRepublic @JFFeeney3rd  @TheCCNetwork1   Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD AND MUSIC FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more! Real Good Foods is the newest K100 sponsor! Please text REALGOOD to 474747 for a coupon for a FREE product from them, and use the code KEEPINIT100 at their website realgoodfoods.com for 15% off your order of delicious high protein and low carb food! Opedix and their kinetic health gear are changing the way you work out, recover, and prevent injury! Check out opedix.com and use the code KONNAN to get 15% off your order! For all your sports news and 40% off a yearly subscription to The Athletic, go to theathletic.com/keep Check out the next revolution in the podcasting game with Entale! Go to entale.com/100 for the first podcast player with AI, to help show you what Konnan and Disco are talking about, with Wikipedia entries and articles right there on your screen as the podcast plays! To send a question to the Keepin it 100 mailbag, or a song for the Juicy Seal Of Approval, please email K100Questions@Gmail.com