We are all in the process of adapting to a new normal. The shelter-in-place and social distancing directives are critically important because it will take working as a team for the greater good to limit the spread of COVID19. However, what about us fitness fanatics who love to always be moving? How can we balance what we need to do with our innate desire to stay physically active? Shauna Harrison, MPH, Ph.D. makes her second visit to All About Fitness to provide a unique perspective on how to balance what we need to do with what we want to do. With both a MPH and Ph.D. in public health, Shauna, who writes the Sweaty Professor column for SELF Magazine, knows the importance of the new public health directives in mitigating the impact of the novel coronavirus, however as a yogi, fitness instructor and avid runner she also knows the challenges that many of us face by having to remain sheltered-at-home and deprived of our normal exercise routines. This is a fun and enlightening conversation that will help you to understand your role in promoting public health. 

Check out the Sweaty Professor's column about leggings HERE 

Follow Shauna on Instagram to learn cool yoga flows that you can do while sheltered-in-place: @Shuana_Harrison 

If you're active on Twitter, it's worth giving Shauna a follow there too, she's always posting fun insights that will put a smile on your face: @Shauna_Harrison 

The All About Fitness workout programs were written based on the latest science! Each one of the 8 week workout programs includes HIIT workouts to help you burn calories and while you get stronger! 

8 week Dumbbell Strength Training - $19

8 week Kettlebell Conditioning - $19

8 week Functional Core Strength Training  - $19

Want to learn how your body moves when you exercise? Pick up a copy of the e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise - $14 

 

 

To learn how to design and perform workouts from the comfort of your own home, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

Buying from the publisher is the best way to support the podcast; to test drive of the book, go to www.petemccallfitness.com and sign up for the mailing list, you'll receive a free chapter and workout

To learn exercise programs and workouts that you can do while practicing safe social distancing, go to the All About Fitness Podcast channel on YouTube 

To learn exercises and workouts that WORK, follow Pete on Instagram: @PeteMcCall_fitness 

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