Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.

Birth educator Britta Bushnell discusses the eight cultural ideals that impact childbirth. Control, perfectionism, and institutional knowledge all play a role in birth, but she suggests it’s time to lean into your wild side.

Here's the original episode in full.

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