TUNE IN TO LEARN:  

• Best evidence-based longevity practices: food and exercise  
• Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life  
• Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life  
• Spirulina, beans - might be great additions to longevity-focused diets  
• Best sources and practices for life-saving minerals: magnesium and sodium  
• How saturated fats might still shorten your life  
• Choose your meat carefully for a longer life  
• And so much more! Scientific and super practical!  

Dr. James DiNicolantonio website 
Twitter 
Instagram 
Facebook
YouTube 

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life 
Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health 
The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life 

Piquetea (mentioned) 
Redmond RealSalt (mentioned) 

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Behavior-First Change Leadership & Culture Transformation Consultant
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