"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio
TUNE IN TO LEARN:
- Best evidence-based longevity practices: food and exercise
- Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life
- Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life
- Spirulina, beans - might be great additions to longevity-focused diets
- Best sources and practices for life-saving minerals: magnesium and sodium
- How saturated fats might still shorten your life
- Choose your meat carefully for a longer life
- And so much more! Scientific and super practical!
Dr. James DiNicolantonio website
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The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
Piquetea (mentioned)
Redmond RealSalt (mentioned)
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