Gavin is joined by Chris Marco Flores, author of “The Weight Is Over”, a fascinating new book designed to help those in search of wellbeing and physical health, by turning health and fitness into not a chore, but a way of life.Sign Up Here: https://bit.ly/biz-pod KEY TAKEAWAYSDeveloping the resilience and the will to succeed allows us to power through any challenge. We may not excel, but we will overcome.Fitness and health requires work. We must do battle with our physicality and our brain. It's a tough task sometimes, and requires us to live “unnaturally” in terms of internal resistance.We must create the mindset that returns us to health as a default. By nurturing this self-belief and desire for wellbeing, we create a new default.One plan cannot possibly fit everyone. Each plan must be approached on a bespoke basis, taking in such factors as body type, metabolic makeup and allergy concerns.BEST MOMENTS‘You have to turn health and fitness from a chore into a way of life' 'Nutrition either gives you energy or takes your energy' ‘When you do have the unhealthy stuff, it's because we want it, not because we need it' 'The first port of call is to get the systems running properly' VALUABLE RESOURCES The Business Mastermind Podcast Chris Marco Flores LinkedIn - https://www.linkedin.com/in/chris-marco-flores-1206bb161/?originalSubdomain=ukChris Marco Flores - https://www.chrismarcoflores.com/homeThe Weight Is Over by Chris Marco FloresABOUT THE HOST Gavin Preston Gavin is an inspirational Speaker, Business Strategist, Business Growth Mentor, Trainer andhigh-performance Coach.  He works with Business Owners and Entrepreneurs and has a strong track record in creating creative strategies to accelerate the growth of their business. He has helped hundreds of SME business owners and leaders improve their performance and that of their business and a comparable number of executives and employees in blue-chip corporates over the last 20 years. Gavin's energetic, insightful and yet down to earth and practical talks, workshops and coaching is in demand with high growth business between £250,000 and £30 million revenue and with multi-national organisations at all levels from Board to frontlineManagers. He is an expert in Business Growth Strategies, Peak PerformanceMindset, Persuasion & Engagement, Marketing, Productivity, LeadershipDevelopment, Team Development & Motivation, Leading Change, StakeholderManagement, Personal Effectiveness and Behavioural Change. CONTACT METHOD Gavin Preston WebsiteGavin Preston LinkedInGavin Preston YouTubeGavin Preston FacebookGavin Preston Twitter Hosted on Acast. See acast.com/privacy for more information.