Jordan O'Connell is a GenZ genius! Not only is she an amazing drummer, musician, production assistant and realtor - she is part of our family. I've known her since she befriended my oldest daughter in the 5th grade. She is brilliant in so many ways. One of her daily struggles is managing her anxiety. In this podcast, you'll hear her tender hearted story and what she does to cope. We discuss what a tapping meditation is and the technique to follow, during the meditation. Midway through the podcast you'll find a fully guided tapping meditation for anxiety that I pre-recorded for a client's meditation app. It will relax and calm your nerves and help recenter your mind and body. Jordan re-caps how it worked for her and you will be amazed at what she said!
Thank you for listening to our show! If you are looking for meditations, breathing exercises, yoga or aerial yoga (@CarrieAIRYoga), we've got that too! Check out our YouTube videos Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer.
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