This episode of the Mind Your Health Show is an encore session of Day 1 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity.

Safe mobility requires knowledge and understanding of a strong foundation to allow for healthy joint movement and to create strength, safely. In this episode, we will reveal what it takes to be truly healthy.

Click here to download the Alkaline Health Metrics workbook that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/Alkaline-Health-Metrics.pdf

To watch the other Mind-Body Fitness Challenge sessions, click here! https://be.lupusrebel.com/mbfc-eg-optin

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