Discover the secrets to cultivating happiness in every stage of your life. "Building Joy" dives deep into how our bodies evolve, yet our energy remains a constant force often overshadowed by daily routines and habits. Learn how your nightly habits set the tone for your mornings and how small adjustments can bring big changes to your mood and outlook.

This episode tackles the hidden thieves of joy: negative people, the 24/7 news cycle, doom-scrolling, and how our devices drain our energy. With actionable advice and uplifting insights, this show is your guide to breaking free from the cycle and rediscovering the power of positivity in your everyday life. Build joy—brick by brick—starting today.

Feeling the weight of the world on your shoulders?

You're not alone. Working in the trades can be tough. Long hours, physical demands, and constant pressure can take a toll on your mental and emotional well-being.

It's time to invest in you.

Steps to Happiness Coaching offers personalized support to help you:

- Manage stress and improve work-life balance,

- Build resilience and overcome challenges,

- Enhance your relationships on and off the job, and

- Find purpose and satisfaction in your work.

Life coach Teresa Greco understands the unique pressures of your world. You'll learn practical tools and strategies to unlock your inner joy. Let her help you build a stronger, happier you.

So don't let stress hold you back. Schedule a free consultation today. You deserve to be happy because life is too short to be anything but.

Check out Steps to Happiness Coaching at www.teresagreco.ca or email Teresa at stepstotruehappiness@gmail.com or connect with her on IG and YouTube @teresagreco_stepstohappiness or Facebook Steps to Happiness with Teresa Greco on TikTok @teresa_greco on X @teresagreco