Back-to-school season is a profound transition—not just for children, but for families, communities, and even society at large. In this episode, I reflect on the significance of milestones—from first-day photos that mark growth to the shifting role of public education in America. I explore the complicated emotions behind these changes—the relief and the loneliness, the pride and the nostalgia. I also share my experience with how changes in routine can trigger mental health challenges, particularly the whiplash effect of depression in times of transition. This conversation is an invitation to recognize the layers within these moments, honor your own experience, and seek support when needed.