The magic is in the simplicity! If you feel overwhelmed with life, constantly stressed, and then you try to add a ton of rigid and complicated habits to your day-to-day in order to reach your fitness goals, no wonder you feel burnt out! It's time to make it easier!

Knowing you're not alone in this struggle, I'm breaking down manageable ways to squeeze fitness into your busy life. We'll explore often overlooked yet impactful aspects, like non-workout movements and sleep importance, and the remarkable effects of mindful eating. Ready to dive in? Let's start un-complicating your journey to better health.

Your Strongest Body! New episodes Mondays and Thursdays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼