I begin the IRONMAN© Hawaii 70.3 series with my friends Elaine and Tony about the relay team they did together. They were in Hawaii when I we recorded this episode and let me tell you, the view was amazing and you’ll be able to hear the birds in the background. They talk about how the relay team works and some of the fun parts of the race. Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/51 Weather that day: 56 - 90Water: 60ish-Calories per hour: ~200Swim – 52:07T1 – 6:54Bike – 4:17:55T2 – 2:37Run – 2:44:54Total Race Time: 8:04:25-Gender Rank: N/ADivision Rank: 33rdOverall Rank: 1196-Follow Elaine & Tony,Instagram: Elaine GowerFacebook: Elaine GowerTwitter: Elaine Gower-Mentioned on this episode:F2C Nutrition: https://f2cnutrition.com/en-us/ Blueseventy: https://www.blueseventy.com/ Scicon: https://us.sciconbags.com/ Argon 18: https://www.argon18bike.com/en Reynolds: https://reynoldscycling.com/ Giro: http://www.giro.com/us_en/# Gu: https://guenergy.com/ Camelbak: https://www.camelbak.com RoadiD: https://www.roadid.com Wahoo: https://www.wahoofitness.com/devices/bike-trainers Xlab: https://www.xlab-usa.com/ -To learn more about me, go to www.CoachTerryWilson.com