Part 1 Journey: Colleen talks about her recent retreat with her mentor Mastin Kipp and the heartwarming & emotional transformation she had while there. Colleen’s Ayahuasca retreat is in one week and she discusses her thoughts & fears on this upcoming adventure of a lifetime in Costa Rica!Part 2 Inspiration: The Quest, a guided meditation. The guided meditation explores the importance of self-defining and differentiating yourself to find the connection you are longing for. In your uniqueness you will see that we are all the same. The ultimate quest, what you are longing for, the hero's journey is finding real connection.Part 3 Nutrition: Colleen discusses what a Trauma-Informed Dietitian is and the importance of this approach when facilitating behavior change with her clients. The process of change is hard & when we start, all our old wounds are thrown in our faces. The truth is, it is never really about the food. Also learn how you can learn to have peace with food and say f*ck diet culture.Connect with ColleenColleen's Instagram https://www.instagram.com/nutritiontranslator/Colleen's Website https://www.nutritiontranslator.com/Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ