Tofe Evans is a father, a runner and a friend.

In Conversation #100, Tofe and I discuss: Fatherhood, the meaning of ambition when it compares to previous efforts, running, mentality in fitness and in life, regret and shame..

Have a fantastic day wherever you are in the world & don't forget to boost!

Timeline:
(0:00) - Intro
(1:12) - Running and changes
(3:40) - Conversations in relationships
(6:35) - Guilt and Selfish goals
(9:45) - Regret Management
(16:50) - Ambition
(24:10) - Connection and conversations
(28:30) - Deep levels with the family
(33:30) - Can we be devout of shame?
(41:30) - Environment Setting
(47:00) - Training Space
(49:20) - Goal Setting
(57:30) - Skills to focus on

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