When life feels overwhelming, frustrating, and messy, it's important to take time for self-reflection and organization. One effective method is to grab a pen and paper and start "dumping." Write down all the thoughts, tasks, and worries that are taking up the most of your energy and attention. Give each item a name and place to live. This helps to clarify and prioritize what is truly important, reducing the feeling of being overwhelmed.

By doing this, we are able to:

• Gain clarity on our priorities
• Let go of unnecessary thoughts and distractions
• Identify what truly needs our attention
• Create a plan to tackle our tasks and worries one at a time

By taking the time to organize and prioritize our thoughts, we can start to feel more in control of our lives, rather than feeling consumed by the chaos.

Be sure to check out the links and resources below. ↓

Resources:

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Links to Check Out:

• Check out the new Grace + Gratitude series
• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase
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