🔄 Press the reset button: 5 tips to reset and de-stress. 00:25
🤩 Founding of Yoga Fit in 1997. 05:01
3️⃣ The three mountain format and keeping people feeling good in a safe and healthy way. 06:23
🤓 Organizing 15 conferences a year across North America before covid, now live events are slowly coming back. 07:15
👧 Around six years old, Beth taught herself guided imagery and meditation because of migraines. 08:18
🚗 Car accident in college and the impact of chiropractors on her fitness life. 08:44
😲 Beth has trained more than 250 000 people, not counting people from international events. 10:11
🧘♀️ Sandee thinks there are two types of people practicing yoga. 10:47
☯️ Yoga helps practice witness consciousness; to witness our bodies and observe inner thoughts. 11:31
📕 Beth has published four books: YogaFit, and her favorite: Yoga Lean. 13:21
🧹 Keeping a clear space in your kitchen: making the outside a reflection of what you want the inside to be. 14:59
👟 Yoga Fit Athlete: a book for people who practice sports, visualizations, and meditation. 15:45
🎾 Novak Djokovic and his yoga trainings. 16:47
🧠 Healing Trauma Through Yoga: how much trauma changes the brain. 17:50
😇 How yoga helps with trauma and the YogaFit Warriors program. 20:40
🥗 Beth is hosts a cooking show live on Instagram every Wednesday. 21:33
👁️ “Have your third eye open and listen to your body. “ 22:40
Connect with Beth: www.bethshaw.com
😃 Connect with Sandee www.sandeesgarlata.com
📖 Sandee’s book: www.sandeesgarlata.com/the-book
👥 www.facebook.com/coachsandeesgarlata