"You're your metabolism, honestly, is either functioning well or not functioning well because of the metabolic tension that is placed upon it. So if you are somebody that is constantly living in that sympathetic stress mode, well, then your metabolism is not going to be in the greatest of places." In today's episode I share the audio from a live wellness webinar I recently did called, "The Inside Secret to More Energy and Quick Weight Loss." As promised in the podcast: Some of the topics covered were: Metabolic Dysfunction - How some of the ways we have and currently operate in our life are affecting our metabolism in a negative way.  The difference between the Parasympathetic and the Sympathetic Autonomus Nervous System, and the importance of balancing the two. The importance of gut health. If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Connect with Kelly: