Welcome, friends. Today we bring you Tamika Schilbe Cole for a discussion about her new book TruthAches: Everything You Need to Know About Speaking—and Living—Your Truth.

Tamika is an author, yoga instructor, and psychotherapist in private practice specializing in anxiety, trauma, betrayal, injury recovery, chronic illness, speaking difficult truths, spiritual support (multi-faith), and pandemic grief, loss, and trauma.

In this conversation, we explore the depths and shallows of truth aches—what they are, how they impact us and our relationships, and how we can live more embodied and honest lives.

Join us to learn about:

• The work of improving our honesty
• How speaking our truth is the gateway to deep intimacy in our relationships
• How truth aches can be contagious
• Striking when the iron is cold
• Bee stings and liver function

  Connect with Tamika

• Follow Tamika on Instagram
• Visit Tamika’s Website
• Order Tamika’s Book, TruthAches: Everything You Need to Know About Speaking—and Living—Your Truth

  Connect with Sarah

• Follow Sarah on Instagram
• Learn more about Sarah’s work
• Join Sarah for 21 Days of Untapped Support