In today’s episode, we’re diving into a simple yet powerful practice: using positive affirmations in meditation to shift your mindset and improve your outlook on life. You’ve probably heard the phrase “thoughts become things”—but how often do we pause to consciously choose the thoughts we want to grow?

When paired with meditation, positive affirmations aren’t just fluffy feel-good phrases. They’re intentional seeds we plant in the fertile soil of stillness, helping us reshape how we see ourselves, our challenges, and our future.

So whether you’re new to affirmations or you’re looking to deepen your mindfulness practice, this episode will guide you through how to use these powerful words to realign with hope, clarity, and confidence.

About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #meditation #guidedmeditation #guidedmeditation10minutes #selfhelp #selfimprovement #selfhealingcommunity #selflove #negativeenergy #selfbelief #negativeselftalk #positivethinking #positiveaffirmations music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.