Hollie Buerckner, an osteopath and swimmer, shares tips on preventing and rehabilitating shoulder injuries in a podcast episode. She suggests specific exercises to address shoulder issues and emphasizes the importance of maintaining a balance between strength and mobility. Tune in to learn more.

00:00 Introduction 02:38 Understanding Shoulder Injuries in Swimmers 03:25 Four Causes of Shoulder Pain in Swimmers 05:13 Relationship Between Shoulder Pain and Range of Motion 09:51 Effective Shoulder Exercises for Swimmers 14:36 Common Mistakes Leading to Shoulder Pain in Swimmers 18:02 YTA Exercise for Scapular Strength 20:06 High Intensity vs. High Volume Training 22;34 Importance of Addressing Shoulder Pain Early 24:32 Balancing Mobility and Strength Training for Busy Athletes 27:42 The Stubbornness of Swimmers in Dealing with Pain 29:44 Motivation to Take Care of the Body 35:11 Get in touch with Hollie!