You don’t have to sacrifice your health to run a successful business. 

I know the current prevalent message of working ridiculous hours and hustling every day is what you are told you are supposed to do to succeed, BUT I know where it leads and how hard it is when you reach burnout. 

In today’s episode, I am chatting with Sarah Patterson who is a naturopath and is really passionate about helping people turn their overwhelm and stress into calm, energy and clarity. 

Sarah knows where you are coming from. She has faced her own burnout from working over 6 months doing ridiculously long hours and continuously pushing herself to keep going. 

Incredibly, she managed to turn that around and get out of her burnout within 2 weeks! 

Sarah shares her methods with us and reveals three really easy and effective ways to reduce burnout and stress. 

Long term stress has such an enormous reaction in our bodies that manifests into frustrating physical symptoms as well as feeling overwhelmed, highly strung, irritable and numb. 

It can lead to adrenal fatigue and bring your life to a stand still. 

I want to say it again, you don’t have to sacrifice your health to have a successful business. 

I encourage you to listen and reflect on your own stress relief practices. Remember, business can wait, everything else can wait, your health won’t. 

 

CONNECT WITH ME:

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