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Don't have any equipment? No Gym near by? No Problem. JT & Joey explain exactly how you can get a great workout and develop a strong body for BJJ with Zero Equipment!
They dig into the following important topics:
- Know how to progress a movement
- How to make Body Weight harder?
- What is Tempo?
- Lose momentum = Gain Tension
- Range Of Motion for Muscle Gain
If you are stuck without any lifting gear do not fear the boys have the insight and advice to help you stay strong just using your body weight and gravity.